Classes
Yoga Classes
Everyone is encouraged to work within their own limits in a friendly informal atmosphere, generally in small bespoke groups. Alternatives and adaptations are offered along with individual tuition and correction.
Hatha Yoga For Beginners
Suitable for all levels.
This class focuses on the basic principles of Pranayama (breathing), Asanas (Yoga postures) and Savasana (relaxation).
Hatha Yoga Intermediate
Suitable those who have practiced yoga before.
A general Hatha Yoga Class
This class focuses on Pranayama (breathing), asanas (Yoga postures) and savasana (relaxation). A mixture of individual yoga poses and Vinyasa slow flow, with a few postures to challenge you!
Vinyasa Flow
Suitable for those who are familiar with yoga.
Yoga For Posture
Suitable for those who sit for prolonged periods.
Specialised Yoga
Yoga For Mobility / Chair Based Yoga
Suitable for all levels welcome as each pose can be modified to suit individual needs, enabling you to go at your own pace.
From a seated position, we begin with some simple breathing techniques followed by a series of postures to warm you up safely before moving into yoga poses.
Modifications are provided throughout allowing you to work between seated and standing positions whilst also working on balance which may help to prevent falls. The class ends with a short relaxation to induce a sense of wellbeing and calm.
Please note, this class is online only.
Thursday @ 11:45am
Therapeutic Health And Wellbeing
Suitable for all levels
This is a gentle class aimed at bringing awareness to your body and breath, using movement visualisation and mindfulness techniques to improve breathing, reduce stress and promote wellbeing.
Pilates Classes
Pilates
Suitable for all levels.
Specialised General Activity
Falls Prevention Based Exercise Programme
Suitable for older people, in care homes
Evidence-based fall prevention program from New Zealand (late 1990’s)
The course consists of 22 Otago exercises designed to prevent falls and improve balance and strength and confidence.
The benefits of exercise are plentiful. By maintaining your programme, you can improve:
- Balance
- Muscle strength
- General fitness
- General well-being
Cardiac Rehabilitation
Suitable for anyone with previous heart condition
A specialist exercise session that follows the British Association of Cardiac Rehabilitation guidelines.
This specialist session includes a structured warm up building in gradual intensity, then a circuit alternating between cardio and strength work ending with a gradual cool down to ensure heart rate is carefully returned to pre-exercise state.
Activity For Health
Suitable for beginners / people with Long Term Health Conditions and Disabilities.
This is a specialist bespoke activity class that works on balance to help prevent falls, and improve mobility, flexibility, strength and stamina to and help with daily activities and maintain independence.
A fun class starting with a gentle warm-up, moving to stretches then alternating between cardio/stamina, strength, balance, and flexibility, using functional movements to help you with everyday activities. Chair based options/adaptations offered to safely include everyone
Please note, this class is online only.
Body Conditioning
Suitable for all levels
An aerobic warm up followed by functional exercises that work big muscle groups like legs option of using own body, alternating between cardio and strength training using weight.
General Aerobic
Suitable for all levels
A cardio based class that gets your heart pumping, burns fat. Finishing with deep stretches to leave you invigorated.
Personalised Programmes
Pilates Programme
Book a 1:1 Pilates (online or in-person) to help you build core strength, improve posture and alignment. Sessions will be tailored to your needs and specific requirements.
Activity Programme
Book a 1:1 exercise session (online or in-person) to help you to build, stamina, strength and flexibility in your body. Sessions will be tailored to your needs and specific requirements.
